Changing the narrative. Creating conversation. Supporting and educating.
This is a comprehensive course facilitated live, online and over 10 modules. Karen guides you through everything you need to know about perimenopause, menopause and post menopause. This is a “whole person” approach”. Whether you are menopausal right now, eager to be prepared for the future or simply want to know more to support loved ones, clients, patients or employees this is the course for you. We cover everything from the History of Menopause and HRT/MHT to the latest neuroscience research. We share information about hormones and how they impact on our whole physiology, including heart health, brain health, moods and emotions. We share evidence-based research on lifestyle, nutrition, exercise, sexual health and relationships. The resources we share will help you and your patients, clients or employees navigate the uncertainty of everyday life at home and in the workplace with more ease and resilience.
By 2026, an estimated 1.2 billion women will be menopausal. It is time women are heard, seen and believed. Women Deserve Better.
We invite you to become the CEO of your own health or healthcare practice/business so that you can advocate for yourself, your loved ones and your employees and patients.
The journey starts here. What you do now truly matters.
We meet online once a week for 10 weeks.
Each session is 3 hours. Mini breaks are included.
An online Zoom link will be provided for access once registration has been approved and payment has been received.
REGISTER HERE
Contact us: Karen: +27828282028 EMAIL or themenopausecoach@karennebe.com
On completion of this course and the required assignments you will be able to claim CPD points. The course is aligned with the British standards based on BS30416:2023.
The Menopause Education Course Structure:
Module 1: Way of Being – The Ontological Coaching Whole Person Approach
- Understanding Ontology & Coaching
- Your “Way of Being” – How it shapes your experience/quality of existence/Thriving vs. Surviving
- Helpful Distinctions
- Being A Learner
Module 2: The Historical & Social Context
- History of Menopause in Medicine
- Marginalisation of women’s health
- Tolerance of women suffering
- Emotional Learning In Transition
- Anger, grief, & acceptance
- Resignation vs. possibility/curiosity
Module 3: Menopause Demystified
- Clinical definitions
- Symptoms
Module 4: The Hormone Landscape
- The Neuro-endocrine system
- Key hormones and their benefits
Module 5: Health Risks & Body Systems
Module 6: Sex, Relationships, Intimacy, Skin & Hair
- GSM (Genito-urinary syndrome of menopause)
- Skin & hair changes
- Relationships/boundaries
- Conversations that matter
- Reclaiming pleasure and sensuality
Module 7: Everything About Hormone Therapy & Options Available
Module 8: Lifestyle Medicine: Evidence based
- Nutrition, supplements, physical activity, sleep, risky substances, endocrine disruptors
Module 9: Complimentary Approaches & Stress Management
- Developing self-awareness
- Nervous system regulation
- Complimentary modalities
Module 10: Menopause in the World
- Menopause at Work: rights, advocacy, support
- Living well after breast cancer
- Support
- Spirituality
- Creating connection & community
- Shared decision making and informed consent/Individualisation
- Preparing for a medical appointment
Please complete the online registration here: Registration form
SOME COURSE TESTIMONIALS:
“There is so much information out there about perimenopause and menopause—it
can feel completely overwhelming. Karen’s course cuts through the noise with
well-researched, in-depth content that not only informs but empowers you. What
truly sets it apart is her coaching approach. It’s not just about learning the facts—
Karen gently guides you to understand where you are in your own journey and
helps you feel prepared for what’s ahead.
As a doctor who works with many women going through this stage of life, I found
there was always so much to learn. Karen’s thoughtful guidance helped me
process my own perimenopause experience. I’ve come away not only better
informed but also more connected to myself—and that has already made a
difference in how I support my patients. This course is long for a reason—it’s
thorough, compassionate, and deeply valuable.”
~ Dr Fumane Kokoali, GP
“I have a small nursing practice and treat various conditions from wounds to
chronic fatigue to inflammation. I used to be stumped with all the mid-life
women coming to me for biopuncture on their frozen shoulders, tennis elbows,
and achilles tendinitis. Then finding during their appointments: problems with
sleeping, anxiety, depression – not understanding that all these symptoms were
related. Karen’s menopause education course helped me understand the
biology and that there are solutions, and a better way of being. Not just for my
patients, but also for myself. I cannot stress this enough; it should be mandatory
for ALL healthcare professionals to attend this course so we can facilitate the
healing of this neglected group of women.”
~ Sister Adri Williams, Private Nurse Practitioner
READ MORE COURSE TESTIMONIALS HERE
Copyright Notice
© 2025 Karen Nebe | The Menopause Coach. All rights reserved. This course material is provided exclusively for the personal educational use of course participants. Unauthorised reproduction, distribution, or sale of this material, in any form or by any means, is strictly prohibited without prior written consent from Karen Nebe | The Menopause Coach. Participants may not modify, transmit, or use the material for any commercial purposes. Violation of these terms may result in legal action.
Visit my website: www.themenopausecoach.co.za