Changing the narrative. Breaking the silence. Supporting and educating.
This is a comprehensive course facilitated live, online and over 10 modules. Karen guides you through everything you need to know about perimenopause, menopause and postmenopause.
Course Overview
This comprehensive programme is designed for healthcare practitioners, coaches, psychologists, allied health professionals, HR practitioners, employers and other professionals involved in supporting women during the menopause transition – and for any woman who want’s to proactively design the last phase of her life.
The course provides a whole-person, evidence-based understanding of the biological, psychological, social, and occupational dimensions of perimenopause, menopause, and postmenopause. Participants will develop the knowledge and practical skills required to recognise menopause-related presentations, understand current evidence regarding hormonal and non-hormonal interventions, facilitate informed decision-making, and provide person-centred support within their professional scope of practice.
The programme integrates current research in endocrinology, neuroscience, lifestyle medicine, behavioural science, and women’s health, while recognising the importance of individualised care and shared decision-making.
By 2026, an estimated 1.2 billion women will be menopausal. It is time they are heard, seen and believed.
The resources we share will help you and your patients, clients or employees navigate the uncertainty of everyday life at home and in the workplace with more ease and resilience.
By 2026, an estimated 1.2 billion women will be menopausal. It is time women are heard, seen and believed. Women Deserve Better.
We meet online once a week for 10 weeks.
Each session is 3 hours. Mini breaks are included.
An online Zoom link will be provided for access once registration has been approved and payment has been received.
REGISTER HERE
Contact us: Karen: +27828282028 EMAIL or themenopausecoach@karennebe.com
IMPORTANT NOTE: On completion of this course and the required assignments you will be able to claim CPD points. The course is aligned with the British Standards Institute based on BS30416:2023.
The Menopause Education Course Structure:
Learning Outcomes:
Upon completion participants will be able to:
- Describe the physiological and neuroendocrine changes associated with reproductive ageing.
- Recognise common and less common menopause-related presentations.
- Evaluate current evidence relating to menopausal hormone therapy and non-hormonal interventions.
- Apply evidence-based lifestyle medicine principles in menopause management.
- Understand the impact of menopause on cardiovascular, metabolic, musculoskeletal, cognitive and genito-urinary health.
- Engage in informed discussions with clinicians and clients regarding available treatment and support options.
- Integrate a whole-person approach into menopause care within their personal and professional lives.
Module 1:
Foundations Of Whole-Person Menopause Care:
- Introduction to the Whole-Person Framework
- Principles of Ontology and Human Experience
- Perception and behavioural influences on health outcomes
- Beliefs, meaning-making and adaptation during health transitions
- What it means to be a learner
- Cultivating self-awareness, self-regulation and expanding observation
Module 2:
The Historical & Social Context Of Menopause Care:
- Historical approaches to menopause in medicine
- Evolution of menopause research
- Gender bias in healthcare research and practice
- The evolution of HRT/MHT
- Emotional learning during transition
- Cultural influences on menopause experiences
Module 3:
Clinical Definitions & Symptoms
- Definitions of perimenopause, menopause and postmenopause
- Other causes of menopause
- Common symptom presentations
- Less common symptom presentations
- Assessment considerations
- What could shape the menopause experience
- Understanding the variability of the menopause experience
Module 4:
Neuroendocrinology of Menopause (The Hormone Landscape):
- Endocrine physiology
- Estrogen, progesterone and testosterone
- Other key hormones and their benefits
- The stress cycle
- Ovarian ageing
- Hormonal influence on cognition, mood and behaviour
Module 5:
Systemic Health Implications of Menopause:
- Brain health
- Mental/Cognitive health
- Cardiovascular health
- Metabolic health
- Musculoskeletal health
- Bone health and osteoporosis
- Long-term health risks
Module 6:
Genitourinary, Sexual and Relational Health:
- Genitourinary Syndrome of Menopause (GSM)
- Sexual function and sexual wellbeing
- Pelvic floor considerations
- Skin, hair, dental changes
- Relationship dynamics
- Communication and intimacy
- Sexual Health
- Reclaiming pleasure and sensuality
Module 7:
Evidence-Based Menopausal Hormone Therapy:
- Principles of MHT/HRT
- Current international guidelines
- Benefits and risks
- Routes of administration
- Estradiol options
- Progesterone options
- Testosterone therapy
- Shared decision-making and nuanced individualisation
Module 8:
Lifestyle Medicine in Menopause Care:
- Evidence based nutrition
- Supplements
- Exercise and physical activity specific to menopause
- Sleep optimisation
- Risky substance use
- Weight and metabolic health
- Environmental and endocrine-disrupting exposures
Module 9:
Non-hormonal and Complimentary Approaches:
- Stress physiology
- Nervous system regulation
- Cognitive and behavioural approaches
- Mind-body interventions
- Complementary therapies
- Evaluating evidence quality
Module 10:
Contemporary Menopause Care and Professional Practice:
- Menopause in the workplace
- Menopause after breast cancer
- Shared decision-making & Individualisation
- Informed consent
- Multidisciplinary care
- Patient advocacy
- Health equity and access
- Future directions in menopause research
Please complete the online registration here: Registration form
SOME COURSE TESTIMONIALS:
“There is so much information out there about perimenopause and menopause—it
can feel completely overwhelming. Karen’s course cuts through the noise with
well-researched, in-depth content that not only informs but empowers you. What
truly sets it apart is her coaching approach. It’s not just about learning the facts—
Karen gently guides you to understand where you are in your own journey and
helps you feel prepared for what’s ahead.
As a doctor who works with many women going through this stage of life, I found
there was always so much to learn. Karen’s thoughtful guidance helped me
process my own perimenopause experience. I’ve come away not only better
informed but also more connected to myself—and that has already made a
difference in how I support my patients. This course is long for a reason—it’s
thorough, compassionate, and deeply valuable.”
~ Dr Fumane Kokoali, GP
“I have a small nursing practice and treat various conditions from wounds to
chronic fatigue to inflammation. I used to be stumped with all the mid-life
women coming to me for biopuncture on their frozen shoulders, tennis elbows,
and achilles tendinitis. Then finding during their appointments: problems with
sleeping, anxiety, depression – not understanding that all these symptoms were
related. Karen’s menopause education course helped me understand the
biology and that there are solutions, and a better way of being. Not just for my
patients, but also for myself. I cannot stress this enough; it should be mandatory
for ALL healthcare professionals to attend this course so we can facilitate the
healing of this neglected group of women.”
~ Sister Adri Williams, Private Nurse Practitioner
READ MORE COURSE TESTIMONIALS HERE
Copyright Notice
© 2025 Karen Nebe | The Menopause Coach. All rights reserved. This course material is provided exclusively for the personal educational use of course participants. Unauthorised reproduction, distribution, or sale of this material, in any form or by any means, is strictly prohibited without prior written consent from Karen Nebe | The Menopause Coach. Participants may not modify, transmit, or use the material for any commercial purposes. Violation of these terms may result in legal action.
Visit my website: www.themenopausecoach.co.za