I GENUINELY believe this menopause course will become an essential part of the future of women’s health and longevity!

It has been so much more than an opportunity to gain knowledge and understanding around menopause. It has challenged my thinking, shifted my perspective and brought me to the threshold of some truly life changing decisions on so many fronts.

Karen has an extraordinary ability to navigate such a deeply personal, and often sensitive subject with grace, empathy and genuine emotion, whilst weaving in just the right amount of lightness.

She creates a space where women feel seen, understood and empowered!
I came into this course expecting to learn about menopause and I am leaving with a very different perspective on life,
ageing and what the future can hold!

I am Forever changed!!!!

~ Jo Mackenzie ~

Sports Science Fitness Trainer and Endurance Athlete

The course was very informative. I could already start to make changes to my own health in preparation for perimenopause and have learned many valuable insights that will allow me to help other women as well.

The environment was non-judgemental and the conversations helped me and the participants make it practical in terms of our own lives, experience and mindsets surrounding menopause.

~ Zuleika Coetzee ~

Wife, Mother, Author and Business owner

Thank you, Karen 🙂 This course has given me a deeper understanding of menopause from many different perspectives and lenses. The impact of making this knowledge more accessible cannot be understated, and I have so much appreciation for the care and effort that has gone into putting it all together.

I would wholeheartedly recommend it to anyone wanting to better understand menopause and feel more empowered navigating this new phase or to better a support anyone going through it.

~ Hannah Shelley ~

Yoga Teacher, Assisted Stretch Therapist & Sound Jouney Practitioner

Karen’s passion is more than just evident in her work; it is at the heart of everything she does. She has a genuine desire to make a difference in women’s lives, and her dedication to raising awareness and improving women’s understanding of menopause is truly admirable.

I would highly recommend Karen to any woman seeking knowledge, guidance, and support on her menopause journey. Every woman deserves to feel heard, understood, and empowered when navigating this stage of life, and Karen is making a real difference in achieving exactly that.

Thank you, Karen, for sharing your knowledge so generously and for the incredible work you do. Your passion, dedication, and commitment to women’s health is truly inspiring!

~ Ilona Padayachee ~

Director, BA(HMS) Biokinetics (NMMU)

When Menopause hit me mentally I was in a bad state and decided to
empower myself with more knowledge so that I at least know what is
wrong with me, following the confirmation by my doctor that I am in
menopause. All I knew about menopause was that menstruation stops and
that was it.

I am grateful that I settled on Karen Nebe, a decision I do not
regret. The course went beyond my expectations. I learned more than I
had bargained for. Karen you deepened my healing. I will forever be
grateful for the weekly classes. I met the most wonderful souls
through this course. I truly hope that our bond will go beyond the
course. Looking forward to meeting you in person.

This course comes highly recommended!

THANK YOU!

~ Lydia Sebokedi ~
Advisory Board Member of KZN Tech Horizon,
Former Acting Executive Director at Centre for Public Service Innovation (MBA, UP)

There is so much information out there about perimenopause and menopause—it can feel completely overwhelming. Karen’s course cuts through the noise with well-researched, in-depth content that not only informs but empowers you. What truly sets it apart is her coaching approach. It’s not just about learning the facts—Karen gently guides you to understand where you are in your own journey and helps you feel prepared for what’s ahead.

As a doctor who works with many women going through this stage of life, I found there was always so much to learn. Karen’s thoughtful guidance helped me process my own perimenopause experience. I’ve come away not only better informed but also more connected to myself—and that has already made a difference in how I support my patients. This course is long for a reason—it’s thorough, compassionate, and deeply valuable.

~ Dr Fumane Kokoali ~
General Practitioner

I have a small nursing practice and treat various conditions from wounds to chronic fatigue to inflammation. I used to be stumped with all the mid-life women coming to me for biopuncture on their frozen shoulders, tennis elbows, and achilles tendinitis. Then finding during their appointments: problems with sleeping,  anxiety, depression – not understanding that all these symptoms were related. Karen’s menopause education course helped  me understand the biology and that there are solutions, and a better way of being. Not just for my patients,  but also for myself. I cannot stress this enough; it should be mandatory for ALL healthcare professionals to attend this course so we can facilitate the healing of this neglected group of women.

~ Sister Adri Williams ~
Private Nurse Practitioner

This course far exceeded my expectations, which was to learn more about menopause, so that I could be a better and more informed coach. I also wanted to prepare myself for menopause and make more informed choices. I got all of that and so much more, Karen’s knowledge, wisdom, care and passion for this topic was really wonderful to observe and experience. The way the course has been curated is phenomenal and I highly recommended this course for all! Men and women. It will help you as a leader, coach and human being to navigate a large part of life in the best possible way. Thank you Karen, I’ll forever be grateful to you for designing and curating a wonderful learning programme that is beneficial for me both personally and professionally.

~ Anine Bennett ~
Executive Coach

Thank you, Karen, for a thought-provoking menopause education.

The course accessed well-researched, relevant information.  I have been reminded that knowledge is power, and now that I am well-informed, I can make decisions about my health, energy, and long-term well-being.  It clarified which hormones my brain and body need to function well, now, and for healthy longevity.

Although there is a vast amount of well-researched information, it is presented with clarity.  For women who have not thought of the implications of menopause or have suffered greatly from menopausal symptoms, the course can be life-changing.  For clinicians, updating their knowledge via the course will save time and greatly benefit their patients.

I especially value the ontological approach.  It supports a way of life with practices and insights that help manage mental and emotional states of being, which affect the physical.

I highly recommend Karen’s menopause education course.

~ Brenda Zanchi ~
Storyteller & Facilitator

The menopause course was enlightening and very informative to say the least. There are a lot of symptoms that are linked to the different stages leading up to full blown menopause and I had no idea that the symptoms that I’m experiencing at 43 could be so strongly linked to hormonal changes. The information that brought different realisations and truths surrounding how we are transitioning and shedding our old selves was very clarifying and thought provoking. I also realised how so much more important our health is at 40.

I took it for granted for many years and just assumed my energy, motivation and cognitive functioning will remain top-notch until I’m in my 80’s. Little did I realise that fatigue, brain fog, sleep, joint pain, moodiness and a host of other symptoms are happening because our hormones control a lot of these processes. We don’t need to feel ashamed anymore and can advocate for ourselves when entering this phase of life by being better equipped to ask the right questions. Karen’s course has been so seasoned, well-rounded and inspiring.

I no longer feel like I’m on this trajectory on my own and understand how we don’t have to carry the burden on our own. We have resources, tools and can get to the bottom of figuring out how to feel better whether this is through natural or synthetic HRT methods. Education is power. The more we are informed, the better decisions we can make regarding our wellbeing. We need to do it for our family, loved one’s and friends – they deserve the best of us! A course I would highly recommend.

~ Lidia Van Wyk ~
Digital Strategist & Consultant

Karen Nebe’s Menopause Course is a life saver! My journey through menopause hasn’t been easy. Finding credible, in-depth information seemed impossible. Every doctor I spoke to told me something different.

Karen’s course is informative and empowering. It demystifies cortisol’s role, it’s a deep dive into the A-Z of hormones, and diet’s important role in menopausal health.

I finally understood my symptoms and felt less alone.

Karen shares science-backed answers with clarity and compassion. Everything I needed was here, in one expertly, well-researched place. Highly recommended!

~ Colleen Mulrooney ~
Graphic Designer & Artist

I was going through perimenopause and at that time I thought I was dying. I really thought something serious was going on. I went to specialists, homeopaths,  gynaecologists, did blood tests and no one knew what was going on. No one even considered menopause. I wish I had met Karen at the time I went through all of that. I did the course with three other girls and what an eye opener it was!!! The sessions were therapeutic and the sharing was so necessary. I felt like I was in a safe space. There was no judgement. I learned so much. The knowledge I gained will definitely help me on my way forward. Thank you Karen.

~ Sonette Viljoen ~
Medical Practice Manager

Karen Nebe’s menopause course is truly exceptional. From the very beginning, it’s clear how much care, research, and real-world experience has gone into every part of the program. Karen brings a strong background in women’s health, coaching, and mind-body wellbeing, and she weaves this expertise effortlessly into the course content.

The information is not only well-researched but also presented in a way that is easy to understand and genuinely interesting. The course blends history, science, emotional wellbeing, and real-life strategies that you can apply immediately.

~ Lizelda Olivier ~

I can never thank you enough for the teachings and the knowledge I have gained by registering for this course. As a registered nurse practitioner, surrounded by doctors I realised that I didn’t know about the transition that happens in a woman’s body hormonally or how it affects every body system and how it can impact relationships.

You taught me how to appreciate and love the stage I am at –in postmenopause, how to appreciate my own body and to look after it. I love me more, I appreciate this transition and I have taken steps to deal with the symptoms I experience. Thank you, Karen. May we also continue spreading the word about perimenopause, menopause & postmenopause so that woman and men can live happily and harmoniously together with understanding.

~ Cleo Mogakwe ~
Registered Nurse Practitioner

I recently completed The Menopause Education Course and highly recommend it to others. The rigour that Karen has brought to her learning and the depth in which the course modules delve is astonishing. It has helped me understand and respond to my own experiences, and be better equipped to support others in their journey through this stage of life. I also loved being part of an international community of women, from their early 40s to 60s, all exploring together.

If you are at a moment in your life where you would appreciate a combination of personal support and education regarding menopause, either for yourself, your staff or your clients/patients, then I would urge you to consider learning alongside Karen and others.

~ Sue Hoey ~
Leadership Coach, Host & Facilitator, Community Development Practitioner