This course far exceeded my expectations, which was to learn more about menopause, so that I could be a better and more informed coach. I also wanted to prepare myself for menopause and make more informed choices. I got all of that and so much more, Karen’s knowledge, wisdom, care and passion for this topic was really wonderful to observe and experience. The way the course has been curated is phenomenal and I highly recommended this course for all! Men and women. It will help you as a leader, coach and human being to navigate a large part of life in the best possible way. Thank you Karen, I’ll forever be grateful to you for designing and curating a wonderful learning programme that is beneficial for me both personally and professionally.

~ Anine ~
Executive Coach

Thank you, Karen, for a thought-provoking menopause education.

The course accessed well-researched, relevant information.  I have been reminded that knowledge is power, and now that I am well-informed, I can make decisions about my health, energy, and long-term well-being.  It clarified which hormones my brain and body need to function well, now, and for healthy longevity.

Although there is a vast amount of well-researched information, it is presented with clarity.  For women who have not thought of the implications of menopause or have suffered greatly from menopausal symptoms, the course can be life-changing.  For clinicians, updating their knowledge via the course will save time and greatly benefit their patients.

I especially value the ontological approach.  It supports a way of life with practices and insights that help manage mental and emotional states of being, which affect the physical.

I highly recommend Karen’s menopause education course.

~ Brenda ~
Storyteller & Facilitator

The menopause course was enlightening and very informative to say the least. There are a lot of symptoms that are linked to the different stages leading up to full blown menopause and I had no idea that the symptoms that I’m experiencing at 43 could be so strongly linked to hormonal changes. The information that brought different realisations and truths surrounding how we are transitioning and shedding our old selves was very clarifying and thought provoking. I also realised how so much more important our health is at 40.

I took it for granted for many years and just assumed my energy, motivation and cognitive functioning will remain top-notch until I’m in my 80’s. Little did I realise that fatigue, brain fog, sleep, joint pain, moodiness and a host of other symptoms are happening because our hormones control a lot of these processes. We don’t need to feel ashamed anymore and can advocate for ourselves when entering this phase of life by being better equipped to ask the right questions. Karen’s course has been so seasoned, well-rounded and inspiring.

I no longer feel like I’m on this trajectory on my own and understand how we don’t have to carry the burden on our own. We have resources, tools and can get to the bottom of figuring out how to feel better whether this is through natural or synthetic HRT methods. Education is power. The more we are informed, the better decisions we can make regarding our wellbeing. We need to do it for our family, loved one’s and friends – they deserve the best of us! A course I would highly recommend.

~ Lidia ~
Digital Strategist & Consultant

Karen Nebe’s Menopause Course is a life saver! My journey through menopause hasn’t been easy. Finding credible, in-depth information seemed impossible. Every doctor I spoke to told me something different.

Karen’s course is informative and empowering. It demystifies cortisol’s role, it’s a deep dive into the A-Z of hormones, and diet’s important role in menopausal health.

I finally understood my symptoms and felt less alone.

Karen shares science-backed answers with clarity and compassion. Everything I needed was here, in one expertly, well-researched place. Highly recommended!

~ Colleen ~
Graphic Designer & Artist

I was going through perimenopause and at that time I thought I was dying. I really thought something serious was going on. I went to specialists, homeopaths,  gynaecologists, did blood tests and no one knew what was going on. No one even considered menopause. I wish I had met Karen at the time I went through all of that. I did the course with three other girls and what an eye opener it was!!! The sessions were therapeutic and the sharing was so necessary. I felt like I was in a safe space. There was no judgement. I learned so much. The knowledge I gained will definitely help me on my way forward. Thank you Karen.

~ Sonette ~
Medical Practice Manager

Karen Nebe’s menopause course is truly exceptional. From the very beginning, it’s clear how much care, research, and real-world experience has gone into every part of the program. Karen brings a strong background in women’s health, coaching, and mind-body wellbeing, and she weaves this expertise effortlessly into the course content.

The information is not only well-researched but also presented in a way that is easy to understand and genuinely interesting. The course blends history, science, emotional wellbeing, and real-life strategies that you can apply immediately.

~ Lizelda ~