Changing the narrative. Creating conversation. Supporting and educating.
This is a comprehensive course facilitated live, online and over 10 modules. Karen guides you through everything you need to know about perimenopause, menopause and post menopause. This is a “whole person” approach”. Whether you are menopausal right now, eager to be prepared for the future or simply want to know more to support loved ones or employees this is the course for you. We cover everything from the History of Menopause and HRT/MHT to the latest neuroscience research. We share information about hormones and how they impact on our whole physiology, including heart health, brain health, moods and emotions. We share evidence-based research on lifestyle, nutrition, exercise, sexual health and relationships. The resources we share will help you navigate the uncertainty of everyday life at home and in the workplace with more ease and resilience.
By 2025, an estimated 1.1 billion women will be menopausal. It is time you are heard, seen and believed. Women Deserve Better.
We invite you to become the CEO of your own health so that you can advocate for yourself, your loved ones and your employees.
The journey starts here. What you do now truly matters.
The Course starts 7 May 2025 at 17h45.
We meet online once a week for 10 weeks.
Each session is 3 hours. Mini breaks are included.
An online Zoom link will be provided for access once registration has been approved and payment has been received.
REGISTER HERE
Contact us: Karen: +27828282028 EMAIL or themenopausecoach@karennebe.com
THE OUTLINE:
- An Ontological Coaching approach (whole person approach)
Way of being & quality of existence (survive or thrive?)
What’s the story you tell yourself about menopause?
How open are you to learning?
- What could influence your experience of menopause?
- Grief and acceptance
Two powerful moods during this transition. - The history of menopause
- What is menopause exactly?
Clinical terms explained: including peri and post. - The health risks associated with menopause
It’s important to understand that there are numerous. - The symptoms of menopause
There are over 70 classified symptoms - Hormones explained in detail
All associated hormones.
- Menopause and the brain
A neuro-endocrine transition.
- Muscular skeletal syndrome of menopause
All the aches and pains. What’s really going on?
- Sexual Health
- GSM
Genito-urinary syndrome of menopause.
- Menopause and skin, hair and dental health
- Suggested blood tests to rule out any other issues
- What is HRT/MHT/TRT/ERT?
The different hormonal supplements on offer.
- Supportive Complimentary/Alternative therapies
- The importance of lifestyle changes and what they are
- Nutrition & gut health
- Endocrine-disrupting chemicals (EDCs)
Natural or human-made chemicals that may mimic, block, or interfere with the body’s hormones, which are part of the endocrine system. These chemicals are associated with a wide array of health issues. - How hormones and the gut influence moods and emotions
Moods and emotions are re-dispositions for action - Stress management & emotional support
- The spiritual and self-development aspect of menopause
- Menopause in the workplace
- Living well after breast cancer
- Individualised support and shared decision making
- Getting the right support and advice.
Let’s support you in your preparation.
Visit my website: www.themenopausecoach.co.za