The ‘PAUSE Retreat | Mont Fleur, Stellenbosch | 17 – 19 October 2025
R8750,00
The ‘PAUSE Retreat | Mont Fleur, Stellenbosch | 17 – 19 October 2025. Designed specifically for women preparing for and experiencing perimenopause, menopause/postmenopause.
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The ‘PAUSE Retreat: A soul soothing, whole-person approach.
Overview
The ‘PAUSE Retreat, held from 17 – 19 October 2025 at Mont Fleur, Stellenbosch, is an exclusive gathering designed specifically for women preparing for and experiencing perimenopause, menopause/postmenopause. With a focus on a “whole-person approach,” this retreat offers a supportive environment where participants can gain insights into this significant life stage. Led by Karen Nebe | The Menopause Coach, the retreat promises a nurturing space filled with opportunities for learning, reflection, and deep connection to self, to others and to the world.
Retreat Highlights
Personalised and Educational Programme
The retreat is meticulously crafted to offer both educational content and personal growth opportunities. Through evidence-based education, participants will explore the biological, psychological, and social aspects of menopause. These sessions are designed to demystify menopause, empowering women with knowledge and tools to navigate this stage of life with confidence.
A Nurturing Environment
Set against the picturesque backdrop of Mont Fleur, the retreat offers a peaceful escape from daily life. The intimate venue, exclusive to a single group, fosters a sense of community and belonging. Participants can unwind in the serene beauty of the Blaauwklippen Valley, surrounded by the natural splendour of the Stellenbosch and Helderberg Mountain ranges.
Mindful Movement, Sound Healing and Meditation
Each day begins with mindful movement and meditation practices, guided by Teresa Rubé, a seasoned yoga teacher and somatic movement therapist – and Karen. These sessions invite participants to reconnect with their bodies, promoting physical and emotional well-being. Teresa and Karen's approach combines somatic and mindful practices, encouraging exploration and self-compassion. Participants will also be gently immersed in a special, transformative sound healing journey, expertly led by Janet Farquharson
Supportive Community Building
The retreat emphasises the importance of building a supportive network. Through group discussions and activities, participants are encouraged to share experiences and insights, fostering a sense of togetherness and understanding. This community aspect extends beyond the retreat, providing ongoing support as women advocate for their needs and navigate their menopause journey.
Delectable Menopause-Friendly Cuisine
All meals provided during the retreat are thoughtfully prepared to be nutritious and menopause-friendly. These communal dining experiences offer an opportunity for participants to bond, share stories, and learn from each other, enriching the overall retreat experience. All meals, teas, snacks are included in the package.
Conclusion
The ‘PAUSE Retreat at Mont Fleur is more than just a getaway; it is a transformative experience that equips women with the knowledge, support, and tools they need to embrace menopause with grace and possibility. With expert guidance, a serene setting, and a community of like-minded women, participants will leave the retreat empowered, informed, and inspired to design the life they aspire to live.
Connect with Karen: karen@karennebe.com
The Retreat will run with a minimum of 12 participants. If, due to unforeseen circumstances the retreat is cancelled, you will receive a full refund minus the booking fee. If the retreat is rescheduled, you will have the choice of a refund or to attend on the new dates.
Please note that the refunded amount/percentage is calculated based on the full retreat fee of R8750.
More than 12 weeks prior to retreat: There will be a refund less booking fee of 7%.
6 – 12 weeks prior to retreat: There will be a refund less 50%.
6 weeks or less prior to the retreat: No refund is possible.
You may transfer your registration to another person. Please contact Karen at +27828282028 for any transfer requests. By submitting this form, you hereby indemnify Karen Nebe against any and all damage, illness and/or loss of whatsoever kind, caused by Karen Nebe's involvement (whether direct or indirect) in terms hereof and render Karen Nebe harmless against any claims (regardless of whether they arise).
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