The Menopause Education Course | Starts 7 May 2025

An online Zoom link will be provided for access once registration and payment has been received.

Please complete the online registration here: Registration form

We delve into the emotional and physical impact of menopause and encourage women to educate themselves and take a proactive approach to their health care, advocating for a "whole person" approach and evidence based support through this significant transition.

Women deserve better. Changing the narrative. Creating conversation. Supporting and educating.

What you do now truly matters.

An Outline:

• An Ontological Coaching approach (whole person approach)
  Way of being & quality of existence (survive or thrive?)
  What's the story you tell yourself about menopause?
  How open are you to learning?

• What could influence your experience of menopause?

• Grief and acceptance
  Two powerful moods during this transition.

• The history of menopause

• What is menopause exactly?
  Clinical terms explained: including peri and post.

• The health risks associated with menopause
  There are numerous.

• The symptoms of menopause
  There are over 70 classified symptoms

• Hormones explained in detail
  All associated hormones.

• Menopause and the brain
  A neuro-endocrine transition.

• Muscular skeletal syndrome of menopause
  All the aches and pains.

• Sexual Health

• GSM
  Genito-urinary syndrome of menopause.

• Menopause and skin, hair and dental health

• Suggested blood tests to rule out any other issues

• What is HRT/MHT/TRT/ERT?
• The different hormonal supplements on offer.

• Supportive Complimentary/Alternative therapies

• The importance of lifestyle changes and what they are

• Nutrition & gut health

• Endocrine-disrupting chemicals (EDCs)
  Natural or human-made chemicals that may mimic, block, or interfere with the body's hormones, which are part of the endocrine system. These chemicals are associated with a wide array of health issues.

• How hormones and the gut influence moods and emotions
  Moods and emotions are re-dispositions for action

• Stress management & emotional support

• The spiritual and self-development aspect of menopause

• Menopause in the workplace

• Living well after breast cancer

• Individualised support and shared decision making

• Getting the right support and advice. How prepared are you?

Please complete the online registration here: Registration form