The Menopause Education Course | Online | Next Course Starts 11 February 2026

Mastering Peri/Menopause: An Online 10 week Education Course
This is a comprehensive course facilitated live, online and over 10 modules. Karen guides you through everything you need to know about perimenopause and menopause.

Starts Wednesday 11 February 2026 at 17h45.
We meet online once a week for 10 weeks.
Each session is 3 hours in length. Mini breaks are included.

Dates: 18 February 2026 | 25 February 2026 | 4 March 2026 | 11 March 2026 | 18 March 2026 | 25 March 2026 | 1 April 2026 | 8 April 2026 | 15 April 2026 | 22 April 2026 

 An online Zoom link will be provided for access once registration and payment has been received.

Please complete the online registration form here: REGISTRATION FORM

We delve into the emotional, physical and social impact of menopause and encourage women, health care providers, coaches and employers to educate themselves and take a proactive approach to menopause health care. We advocate for a "whole person" approach and evidence based support through this significant transition which impacts the rest of a women's life.

Women deserve better. Changing the narrative. Creating conversation. Supporting and educating.
What you do now truly matters.

On completion of this course and the required assignments you will be able to claim CPD points. The course is aligned with the British standards based on BS30416:2023.

The Menopause Education Course Structure:

Module 1: Way of Being – The Ontological Coaching Whole Person Approach

• Understanding Ontology & Coaching
• Your “Way of Being” – How it shapes your experience/quality of existence/Thriving vs. Surviving
• Helpful Distinctions
• Being A Learner

Module 2: The Historical & Social Context

• History of Menopause in Medicine
• Marginalisation of women’s health
• Tolerance of women suffering
• Emotional Learning In Transition
• Anger, grief, & acceptance
• Resignation vs. possibility/curiosity

Module 3: Menopause Demystified

• Clinical definitions
• Symptoms

Module 4: The Hormone Landscape

• The Neuro-endocrine system
• Key hormones and their benefits

Module 5: Health Risks & Body Systems

Module 6: Sex, Relationships, Intimacy, Skin & Hair

• GSM (Genito-urinary syndrome of menopause)
• Skin & hair changes
• Relationships/boundaries
• Conversations that matter
• Reclaiming pleasure and sensuality

Module 7: Everything About Hormone Therapy & Options Available

Module 8: Lifestyle Medicine: Evidence based

• Nutrition, supplements, physical activity, sleep, risky substances, endocrine disruptors

Module 9: Complimentary Approaches & Stress Management

• Developing self-awareness
• Nervous system regulation
• Complimentary modalities

Module 10: Menopause in the World

• Menopause at Work: rights, advocacy, support
• Living well after breast cancer
• Support
• Spirituality
• Creating connection & community
• Shared decision making and informed consent/Individualisation
• Preparing for a medical appointment

Please complete the online registration here: Registration form

Copyright Notice

© 2025 Karen Nebe | The Menopause Coach. All rights reserved. This course material is provided exclusively for the personal educational use of course participants. Unauthorised reproduction, distribution, or sale of this material, in any form or by any means, is strictly prohibited without prior written consent from Karen Nebe | The Menopause Coach. Participants may not modify, transmit, or use the material for any commercial purposes. Violation of these terms may result in legal action.

Completing and submitting the registration form is a sign of a firm commitment to this course including payment. Payment is Due in Full on submission of the form. The course will run with a minimum of 6 participants. If, due to unforeseen circumstances the course is cancelled, you will receive a full refund. If the course is rescheduled, you will have the choice of a refund or to attend on the new dates.